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Carnivore Diet Roasted Lemon & Herb Whole Chicken

This carnivore diet roasted lemon and herb whole chicken recipe features rich, buttery flavors enhanced with fresh rosemary and thyme.
The method creates a perfectly crisp skin and juicy, tender meat, making it a delicious option for those following a carnivore diet.
Active Time 45 minutes
Total Time 2 hours
Course Main Dish
Cuisine American
Servings 4
Calories 333 kcal

Equipment

  • Large roasting pan
  • Sharp carving knife
  • Meat fork

Ingredients
  

For the Roasting Bed:

  • 4 cups mixed root vegetables and/or squash cut into 1-inch cubes
  • 1 lemon quartered
  • 5 sprigs fresh thyme
  • 3 sprigs fresh rosemary
  • 1 teaspoon salt
  • 3 tablespoons butter melted

For the Chicken:

  • 1 tablespoon fresh thyme leaves
  • 1 teaspoon salt
  • 1 whole chicken 3 to 4 pounds
  • 4 tablespoons butter melted
  • 2 teaspoons chopped fresh rosemary
  • 1 lemon quartered

Instructions
 

  • Preheat your oven to 475°F.
  • In a large bowl, toss together the cubed vegetables, lemon quarters, thyme sprigs, rosemary sprigs, and salt. Drizzle with the melted butter and stir to coat evenly. Spread the mixture across the bottom of a large roasting pan to form a bed that fully covers the pan's base.
  • In a small bowl, mix together the thyme leaves and salt. Rub this mixture all over the chicken, making sure to coat the inside cavity as well. Carefully loosen the skin over the breasts without tearing it.
  • In another small bowl, combine the melted butter with the chopped rosemary. Take a portion of this butter and gently spread it beneath the loosened skin on the chicken breasts.
  • Place the lemon quarters inside the chicken cavity. Set the chicken on top of the vegetable bed in the roasting pan. Brush the exterior of the chicken with the remaining rosemary butter.
  • Tie the legs together to hold the shape and roast for 20 minutes. After 20 minutes, lower the oven temperature to 400°F. Continue roasting for about 45 minutes, or until the chicken is fully cooked.
  • Remove the chicken from the oven and transfer it to a cutting board. Cover loosely with foil and let it rest for 15 minutes. Cover the vegetable bed with foil to keep warm.
  • With the chicken breast-side up, use a sharp carving knife and meat fork to hold it steady. Cut through the leg joints to remove each leg, separating into drumsticks and thighs. Slice through the wing joints to remove the wings. Carve the breast meat by slicing down along the breastbone and cutting into pieces.
  • Discard the herb sprigs from the vegetable bed, stir the vegetables, and serve them alongside the carved chicken.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 4 days.

Notes

  • Use any combination of root vegetables or squash for the roasting bed. Great options include butternut squash, kabocha squash, carrots, sweet potatoes, and celeriac.
  • A sharp carving knife and meat fork make slicing easier, and reserving the juices on the cutting board adds extra moisture when serving.

Nutrition

Calories: 333kcalCarbohydrates: 10gProtein: 33gFat: 18g
Keyword carnivore chicken recipe, carnivore diet, easy whole chicken recipe, herb butter whole chicken, low-carb roasted chicken, roasted chicken for carnivore diet
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