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Carnivore Diet Pumpkin & Sage Risotto

This savory carnivore diet risotto balances the rich, comforting flavors of beef tendon, ground beef, and tallow with the subtle sweetness of pumpkin and aromatic sage.
It’s a satisfying, high-protein dish with hints of mint, lemon, and rosemary that makes for perfect leftovers.
Active Time 15 minutes
Total Time 8 hours
Course Main Course
Servings 6
Calories 234 kcal

Equipment

  • Slow cooker (3½ to 4 quarts)
  • Blender with multiple blades (or sharp knife/scissors)
  • Large skillet

Ingredients
  

  • 8 ounces beef tendon
  • 1 tablespoon tallow
  • 1 pound ground beef
  • 2 tablespoons chopped fresh sage
  • cups fresh or canned pumpkin puree
  • ¼ cup beef bone broth
  • 4 teaspoons fresh lemon juice
  • teaspoons fresh thyme leaves
  • teaspoons chopped fresh rosemary
  • 1 teaspoon salt plus extra to taste

Instructions
 

  • Place the beef tendon in a slow cooker and add just enough water to cover. Cook on low heat for 6 to 8 hours until tender. Remove the tendon, allow it to cool, and chop it into small chunks.
  • Using a blender with multiple blades, pulse the tendon pieces until they resemble grains of rice. If you don't have a suitable blender, finely chop the tendon with a knife or scissors into small bits.
  • Heat the tallow in a large skillet over medium-high heat. Add the ground beef, breaking it apart with a wooden spoon, and cook until browned, about 3 to 4 minutes.
  • Add the prepared tendon and chopped sage to the skillet, stirring everything together, and cook for an additional 2 minutes.
  • Stir in the pumpkin puree, beef bone broth, lemon juice, thyme, and rosemary. Continue cooking, stirring regularly, until most of the liquid has evaporated and the mixture thickens into a risotto-like consistency.
  • Taste the risotto and season with extra salt as needed.
  • Transfer leftovers to an airtight container and refrigerate for up to 4 days.

Notes

Prep Tip: If making a larger batch, this reheats wonderfully and can resemble the texture of chilled pizza when served cold.
Substitution: Any type of broth or stock can be used if bone broth is unavailable.

Nutrition

Calories: 234kcalCarbohydrates: 8gProtein: 28gFat: 10g
Keyword beef tendon risotto, carnivore diet, carnivore risotto recipe, high-protein carnivore recipes, pumpkin carnivore meal, savory carnivore dinner ideas
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