Carnivore Diet Meat Flatbread
This carnivore diet meat flatbread is a simple, protein-packed recipe made with ground lamb, eggs, and gelatin for a satisfying and nutrient-dense meal. With minimal ingredients and prep time, this flatbread is a great option for those following a strict carnivore lifestyle looking for a versatile, savory bread alternative.
Equipment
- Blender or food processor
- Rimmed baking sheet
- Parchment paper
- Thin metal spatula
Ingredients
- 4 ounces ground lamb
- 3 large eggs
- 1 tablespoon unflavored gelatin
- ½ teaspoon salt
Instructions
- Preheat your oven to 400°F. Prepare a rimmed baking sheet by lining it with parchment paper to prevent sticking.
- In a blender or food processor, combine the ground lamb, large eggs, unflavored gelatin, and salt. Blend the mixture thoroughly until it reaches a smooth consistency.
- Transfer the blended mixture into a bowl, cover, and refrigerate for 30 minutes to allow the batter to firm up slightly.
- After chilling, use a thin metal spatula to evenly spread the lamb batter onto the prepared baking sheet, shaping it into a rectangle.
- Place the sheet in the oven and bake for approximately 30 minutes, or until the flatbread is firm and fully cooked through.
- Allow the flatbread to cool slightly before serving. Store any leftovers in an airtight container in the refrigerator and consume within 5 days.
Notes
- This carnivore flatbread works well as a base for other meats, spreads, or toppings allowed within the carnivore diet.
- Make sure to chill the batter fully for easier spreading and better texture after baking.
- For meal prep, double the recipe and store extra portions in the fridge for easy grab-and-go meals.
Nutrition
Calories: 448kcalCarbohydrates: 1gProtein: 48gFat: 28g
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