Carnivore Diet Lemon-Balsamic Roasted Chicken
This carnivore diet-friendly lemon-balsamic roasted chicken delivers bright, tangy flavors balanced with aromatic herbs and a touch of sweetness from a honey glaze. It's a simple yet flavorful dish perfect for those wanting a lighter protein-packed meal without sacrificing taste.
Equipment
- Shallow baking pan lined with foil
- Small mixing bowl
- basting brush
Ingredients
- 4 boneless, skinless chicken thighs or breasts
- 1½ teaspoons Italian seasoning
- ½ teaspoon salt
- ⅛ teaspoon dried lavender
- ⅛ teaspoon dried tarragon
- 1 tablespoon butter melted
- Honey Balsamic Glaze
- ½ lemon
- 1 tablespoon chopped fresh parsley for garnish
Instructions
- Set your oven to 400°F and line a shallow baking pan with foil. Dry the chicken thoroughly using paper towels, then place it in the prepared pan.
- In a small bowl, combine the Italian seasoning, salt, lavender, and tarragon. Brush both sides of the chicken with the melted butter, and evenly coat with the seasoning mixture.
- Place the chicken in the oven and roast for 10 minutes. Remove the pan and brush half of the Honey Balsamic Glaze over the chicken. Flip the chicken, brush the other side with the remaining glaze, and return it to the oven. Continue roasting until the internal temperature reaches 165°F, about 5 to 10 minutes.
- Once cooked, store any leftovers in an airtight container in the refrigerator for up to 4 days.
- When serving, squeeze fresh lemon juice over the chicken and sprinkle with chopped parsley for added flavor and presentation.
Notes
- If tarragon isn't to your liking, basil works as a milder substitute while keeping the Mediterranean vibe.
- For strict carnivore diet followers, omit the Honey Balsamic Glaze and herbs, sticking to salt, butter, and lemon for a simplified, protein-focused meal.
- This recipe pairs well with optional carnivore-friendly sides like bone broth or eggs if desired.
Nutrition
Calories: 145kcalCarbohydrates: 5gProtein: 20gFat: 5g
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