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Carnivore Diet Beef Rump Roast

This carnivore diet beef rump roast is a simple, high-protein meal made with just three ingredients.
The slow roasting method ensures a tender, juicy roast that's perfect for anyone following a carnivore diet.
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Active Time 10 minutes
Total Time 3 hours
Course Main Dish
Cuisine American
Servings 6
Calories 227 kcal

Equipment

  • Roasting pan with rack
  • Instant-read meat thermometer

Ingredients
  

  • 1 boneless beef rump roast 2 to 3 pounds
  • 1 tablespoon butter melted
  • 1 teaspoon salt

Instructions
 

  • Allow the beef rump roast to come to room temperature by setting it out for about 1 hour.
  • Preheat your oven to 375°F.
  • Place a rack inside a shallow roasting pan and set the roast on top.
  • Brush the entire surface of the roast with the melted butter, then sprinkle salt evenly all over.
  • Place the roast in the oven and cook for 30 minutes to create a browned outer layer.
  • Lower the oven temperature to 225°F. Continue roasting until the meat reaches your desired internal temperature: 125°F for rare, 135°F for medium-rare, or 145°F for medium. This will take approximately 2 to 3 hours.
  • Use a meat thermometer to monitor the temperature for accuracy.
  • Once done, remove the roast and allow it to rest for 10 to 15 minutes before slicing.
  • Cut thin slices across the grain and serve.
  • Store any leftovers tightly wrapped in the refrigerator for up to 5 days.

Notes

  • Thin slicing against the grain is key for tenderness, especially with rump roast cuts.
  • This is an ideal zero-carb, carnivore-friendly recipe that's both budget-friendly and satisfying.
  • Leftovers can be enjoyed cold or gently reheated.

Nutrition

Calories: 227kcalProtein: 32gFat: 11g
Keyword carnivore beef recipe, carnivore diet, easy rump roast carnivore, high-protein meat recipes, no-carb beef ideas, simple carnivore roast
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