Go Back
–+ servings

Brownie in a Mug Healthy Dessert Recipe

This healthy brownie in a mug is a quick, protein-packed treat made with Greek yogurt, oat flour, and cocoa, ready in under five minutes.
Print Recipe Pin Recipe
Prep Time 4 minutes
Cook Time 1 minute
Total Time 5 minutes
Course Dessert
Cuisine Global, Health-conscious, Protein dessert
Servings 1
Calories 199 kcal

Equipment

  • Microwave-safe mug or oven-safe ramekin

Ingredients
  

  • 3 tbsp Greek yogurt
  • ⅓ cup oat flour (see substitution below)
  • 2 tbsp unsweetened cocoa powder
  • 1 tbsp granular sweetener erythritol or coconut sugar
  • ⅓ tsp baking powder
  • ¼ tsp instant coffee powder optional, enhances chocolate flavor
  • 2 tbsp preferred milk (dairy or plant-based)
  • Pinch of salt
  • Chocolate chips to taste (for topping)

Instructions
 

  • In a microwave-safe mug, combine Greek yogurt, sweetener, cocoa powder, coffee powder (if using), and salt. Mix until smooth and creamy.
  • Sift in oat flour and baking powder.
  • Pour in the milk and stir until you get a thick, smooth batter.
  • Sprinkle chocolate chips on top.
  • Microwave Method: Cook on high for 1 to 1.5 minutes.
  • Oven Method: Bake at 350°F for approximately 10 minutes.
  • Serve warm directly from the mug. Enjoy!

Notes

Substitutions:

  • Oat Flour: Swap with your favorite protein powder for a protein boost
  • Greek Yogurt: Use dairy-free yogurt or mashed banana for a vegan version
  • Milk: Any plant-based milk like almond, soy, or oat works
  • Sweetener: Use honey, maple syrup, or coconut sugar if preferred

Nutrition

Calories: 199kcalProtein: 12gFat: 5g
Keyword easy healthy dessert for one, gluten-free healthy brownie, Greek yogurt brownie recipe, healthy mug brownie, low sugar brownie in a mug, microwave brownie without eggs, protein mug brownie, single serve healthy dessert
Tried this recipe?Let us know how it was!