Blender (small to medium size, ideally 24–32 oz capacity)
Ingredients
½cupcottage cheese
1frozen banana
½cupfrozen mixed berries
½cupalmond milk
1tbspchia seeds
1tbspnut buttere.g., peanut, almond, or cashew
Optional Toppings:
Granola
Fresh berries
Sliced strawberries
Nuts or seeds
Prevent your screen from going dark
Instructions
Combine cottage cheese, frozen banana, frozen berries, almond milk, chia seeds, and nut butter in a blender.
Blend until smooth and creamy.
Pour into a bowl.
Add desired toppings such as granola, fresh berries, or nuts.
Serve immediately and enjoy!
Notes
Meal Prep Tip: For quick mornings, portion all ingredients (except liquid) into freezer bags and store in the freezer. When ready, just add almond milk and blend.
This cottage cheese smoothie bowl is easily customizable with different fruits or milk alternatives (like oat or soy milk).
For added sweetness, consider a drizzle of honey or a few dates before blending.