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–+ servings

Best Pan-Seared Pork Chops Air Fryer Recipe

This simple and delicious pork chop recipe is perfect for those following a carnivore diet.
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Prep Time 5 minutes
Cook Time 12 minutes
Total Time 17 minutes
Course Lunch, Main Course
Cuisine American, Carnivore/Keto Fusion
Servings 2
Calories 430 kcal

Equipment

  • 4 to 6-quart air fryer

Ingredients
  

  • 2 bone-in pork chops about 1 inch thick
  • 2 tbsp tallow or clarified butter
  • Salt to taste

Instructions
 

  • Preheat the air fryer to 375°F.
  • Season the pork chops: Lightly season both sides of the pork chops with salt.
  • Pan-sear the pork chops: Heat 1 tbsp of tallow or clarified butter in a skillet over medium-high heat. Sear each pork chop for 2 minutes per side until a golden crust forms.
  • Air fry the pork chops: Transfer the seared pork chops to the air fryer basket and cook for 8-10 minutes, flipping halfway through. The internal temperature should reach 145°F.
  • Serve: Let the pork chops rest for 3 minutes before serving.

Notes

Variations (Flexible Carnivore Diet)

  • Cheesy Pork Chops: Add shredded cheese on top in the last minute of air frying for a melty, cheesy finish.
  • Spicy Pork Chops: Mix cayenne pepper or paprika with salt for a spicy kick.

Nutrition

Calories: 430kcalProtein: 30gFat: 32g
Keyword Air fryer pork chops carnivore, Carnivore pork chop recipe, easy carnivore air fryer meal, Keto pork chops air fryer, Simple air fryer pork chop recipe
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