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–+ servings

Berry Warming Smoothie (DASH Diet Friendly)

A nutrient-rich smoothie packed with antioxidants, fiber, and probiotics, making it a great addition to a DASH diet. This blend of kefir, mixed berries, and warming spices supports heart health while keeping you full and energized.
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Prep Time 5 minutes
Course Breakfast
Servings 1
Calories 165 kcal

Ingredients
  

  • ⅔ cup plain kefir or plain yogurt
  • ½ cup frozen mixed berries
  • ½ cup baby spinach
  • ½ cup cucumber chopped
  • 2 tablespoons unsweetened shredded coconut
  • ¼ teaspoon grated ginger
  • ¼ teaspoon ground cinnamon
  • ¼ teaspoon ground nutmeg
  • ⅛ teaspoon ground cardamom
  • ¼ teaspoon vanilla extract optional

Instructions
 

  • Gather all the ingredients and place them into a high-speed blender or a Vitamix.
  • Blend everything on high until smooth and creamy.
  • Taste and adjust the flavors if needed—add extra cinnamon for warmth or vanilla extract for a hint of sweetness.
  • Pour into a glass and enjoy immediately!

Notes

Customization: Substitute kefir with low-fat Greek yogurt for a thicker texture. Add chia or flax seeds for extra omega-3s.
Serving Suggestion: Enjoy this smoothie as a light breakfast or post-workout snack.

Nutrition

Serving: 1gCalories: 165kcalCarbohydrates: 20gProtein: 7gFat: 7gSaturated Fat: 5gCholesterol: 7mgSodium: 100mgPotassium: 115mgFiber: 4gSugar: 16gCalcium: 170mg
Keyword anti-inflammatory smoothie, dash diet, DASH diet smoothie, Healthy berry smoothie, heart-healthy smoothie, probiotic smoothie
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