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–+ servings

Berry Baked Oatmeal (DASH Diet-Friendly Recipe)

This delicious berry baked oatmeal is a heart-healthy, fiber-rich breakfast that fits well within the DASH diet guidelines. Made with gluten-free oats, antioxidant-rich berries, and healthy fats, this dish is a nutritious way to start your day. Plus, it's easy to meal prep and freezes well for a quick and wholesome breakfast option.
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Prep Time 10 minutes
Cook Time 50 minutes
Course Breakfast
Cuisine American, Mediterranean-inspired
Servings 8
Calories 180 kcal

Equipment

  • Large mixing bowl
  • 9x13 inch baking dish
  • Oven

Ingredients
  

  • 2 cups gluten-free rolled oats
  • 2 cups 10-ounce bag frozen mixed berries (blueberries and raspberries recommended)
  • 2 cups plain, unsweetened almond milk
  • 1 cup plain Greek yogurt
  • ¼ cup maple syrup
  • 2 tablespoons extra-virgin olive oil
  • 2 teaspoons ground cinnamon
  • 1 teaspoon baking powder
  • 1 teaspoon vanilla extract
  • ½ teaspoon kosher salt
  • ¼ teaspoon ground nutmeg
  • ⅛ teaspoon ground cloves

Instructions
 

  • Preheat the oven to 375°F. Lightly grease a 9x13-inch baking dish or line it with parchment paper.
  • Combine all ingredients in a large mixing bowl. Stir until the mixture is well blended and the oats are evenly coated with the liquid ingredients.
  • Transfer the mixture to the prepared baking dish, spreading it evenly.
  • Bake for 45 to 50 minutes, or until the top is golden brown and the oatmeal is set.
  • Cool slightly before serving. Enjoy warm, or let it cool completely before storing.

Notes

  • Store in an airtight container in the refrigerator for up to 5 days.
  • Freeze individual portions for up to 3 months; thaw overnight in the fridge and reheat in the microwave for 2-3 minutes before serving.
  • For a DASH-friendly topping, serve with extra fresh berries or a dollop of Greek yogurt.

Nutrition

Serving: 1gCalories: 180kcalCarbohydrates: 28gProtein: 6gFat: 6gSaturated Fat: 1gSodium: 180mgPotassium: 50mgFiber: 4gSugar: 11gCalcium: 180mg
Keyword berry oatmeal bake, DASH breakfast recipe, dash diet, gluten-free oatmeal, healthy baked oatmeal, heart-healthy breakfast, low-sodium breakfast ideas, meal prep oatmeal
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