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–+ servings

Antioxidant Smoothie Recipe

This antioxidant-rich smoothie blends fresh fruits and vegetables into a refreshing and nutritious drink.
The combination of banana, blueberries, and spinach provides a natural boost, while honey adds a touch of sweetness for a perfectly balanced flavor.
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Prep Time 5 minutes
Course Drinks
Servings 1

Ingredients
  

  • 1 medium ripe banana
  • ½ cup crushed ice
  • ½ cup fresh blueberries
  • ½ cup water or milk
  • 1 cup fresh spinach
  • Honey to taste

Instructions
 

  • In a blender, combine the banana, crushed ice, blueberries, water or milk, and fresh spinach.
  • Blend until smooth, adding more liquid if needed for desired consistency.
  • Taste and sweeten with honey as desired.
  • Pour into a glass and serve immediately.

Notes

Variations
  • Cucumber & Mint Smoothie: Substitute blueberries with cucumber chunks and fresh mint leaves for a cooling, hydrating twist.
  • Strawberry Banana Smoothie: Swap blueberries for fresh or frozen strawberries to enhance the fruity flavor.
  • Mango Coconut Smoothie: Use coconut water instead of milk and add frozen mango chunks instead of blueberries for a tropical, creamy variation.
  • Tropical Smoothie: Replace blueberries with either pineapple or mango chunks and add ½ cup of pineapple juice for extra tropical sweetness.
  • Cilantro Lemon Smoothie: Add a handful of chopped cilantro and use lemonade instead of water or milk for a zesty, citrusy refreshment.
Keyword antioxidant drink, banana blueberry smoothie, detox smoothie, easy smoothie cocktail, fruit smoothie recipes, green smoothie ideas, healthy smoothie recipe, homemade healthy drinks, tropical smoothie recipes
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