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Anti-Inflammation Turkey-Cranberry Sausage with Sage

These turkey sausages are a flavorful and nutritious option for an anti-inflammation diet, combining lean protein with the anti-inflammatory properties of sage, thyme, and cranberries.
Perfect for breakfast or meal prep, these patties are packed with lemon zest and fresh herbs for a vibrant start to your day.
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Prep Time 20 minutes
Cook Time 20 minutes
Resting Time 1 hour
Course Breakfast
Cuisine American
Servings 6

Equipment

  • Nonstick skillet
  • Small skillet

Ingredients
  

  • 2 tsp organic canola oil plus 2 Tbsp
  • 1/2 cup finely chopped yellow onion
  • 1 1/2 lb ground turkey
  • 3/4 cup dried berries e.g., cranberries, blueberries, or cherries
  • 1/4 cup flat-leaf parsley leaves chopped
  • 1 egg lightly beaten
  • 1 Tbsp minced fresh sage
  • 1 Tbsp thyme leaves
  • 1 tsp grated lemon zest
  • 1 tsp kosher salt
  • 1/2 tsp ground black pepper
  • 1/2 tsp ground allspice

Instructions
 

  • Heat 2 teaspoons of canola oil in a small skillet over medium heat. Add the finely chopped onion and cook, stirring frequently, until softened, which should take about 6 to 8 minutes. Set aside to cool completely.
  • In a large mixing bowl, combine the cooled onion, ground turkey, dried cranberries (or other dried berries), chopped parsley, beaten egg, minced sage, thyme leaves, lemon zest, kosher salt, ground black pepper, and allspice. Mix gently to avoid overworking the ingredients. Cover the bowl and refrigerate the mixture for at least 1 hour or overnight to allow the flavors to meld.
  • Once the mixture is chilled, divide it into 12 equal portions and shape each one into a patty approximately 2 1/2 inches wide and 1/2 inch thick.
  • Heat 2 tablespoons of canola oil in a large nonstick skillet over medium-low heat. Place the patties in the skillet, ensuring they are not touching (you may need to cook them in batches). Cook the patties until they are golden brown on both sides and cooked through, with no pink remaining in the center. This should take about 3 to 4 minutes per side.
  • Serve the turkey-cranberry sausages immediately. If you need to keep them warm, place them in a 200°F oven for up to 30 minutes.

Notes

  • These patties can be frozen and reheated for later meals. Cook fully before freezing.
  • To strip thyme leaves from their stems, pinch the sprig’s top with one hand and pull the leaves downward with your other hand.
Keyword anti-inflammation, Anti-inflammatory breakfast recipes, Cranberry and sage patties, Gluten-free sausage ideas, Healthy turkey sausage with herbs, Homemade anti-inflammatory recipes
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