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–+ servings

Anti-Inflammation Sesame Soba with Asparagus & Mushrooms

This anti-inflammatory sesame soba dish combines buckwheat noodles, a superfood that helps stabilize blood sugar and lower cholesterol, with nutrient-packed asparagus and mushrooms.
It's a delicious, gluten-free meal that’s quick to prepare and packed with wholesome, flavorful ingredients.
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Prep Time 25 minutes
Cook Time 25 minutes
Course Noodles
Cuisine Japanese
Servings 4

Equipment

  • Medium-sized bowl
  • Cast-iron or nonstick skillet

Ingredients
  

  • 9.5 oz package buckwheat soba noodles
  • 3 Tbsp toasted sesame oil divided
  • 2 Tbsp tamari plus more as needed
  • 1 Tbsp lime juice plus more as needed
  • 2 tsp honey
  • 2 Tbsp sesame seeds
  • 4 cups sliced King Trumpet or shiitake mushrooms
  • Kosher salt
  • 2 cups sliced asparagus
  • 1 carrot peeled and julienned
  • 2 garlic cloves minced
  • 2 Tbsp chopped fresh mint
  • 2 Tbsp chopped fresh basil
  • 2 green onions thinly sliced (white and light green parts only)

Instructions
 

  • Cook the Noodles: Prepare soba noodles according to package instructions. Drain, rinse with cool water, and place in a medium bowl. Toss with 2 Tbsp sesame oil, tamari, lime juice, and honey. Adjust tamari or lime juice as needed.
  • Toast Sesame Seeds: Heat a cast-iron or nonstick skillet over medium-high heat. Add sesame seeds and toast for about 2 minutes, stirring constantly until fragrant and lightly browned. Add to noodles.
  • Sauté Mushrooms: Return skillet to medium-high heat. Add 2 tsp of sesame oil and swirl to coat. Add mushrooms and a pinch of salt. Sear without stirring for 2 minutes, then stir and cook for an additional 2 minutes. Set mushrooms aside in a small bowl.
  • Cook Vegetables: In the same skillet, add the remaining 1 tsp sesame oil, followed by asparagus. Cook for 1 minute, then add carrot, garlic, and a pinch of salt. Sauté for 2 minutes until vegetables are tender.
  • Combine Ingredients: Add cooked mushrooms and vegetables to the soba noodles. Toss with chopped mint, basil, and green onions. Adjust flavor with more tamari or lime juice, if desired.
  • Serve Immediately: Transfer to serving bowls and enjoy while fresh for maximum flavor and anti-inflammatory benefits.

Notes

Gluten-Free Tips: Ensure soba noodles are certified gluten-free to avoid cross-contamination.
Customization: Add protein like grilled chicken or tofu for a heartier meal.
Storage: Best served fresh but can be stored in an airtight container for up to 2 days.
Keyword anti-inflammation, anti-inflammatory soba recipe, asparagus soba noodles, gluten-free sesame soba, healthy buckwheat noodle dish, quick anti-inflammatory meals
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