Anti-Inflammation Pineapple, Mint, & Cucumber Juice
This refreshing juice is packed with anti-inflammatory ingredients like pineapple, cucumber, and mint. Pineapple provides manganese, vitamin C, and B vitamins, while cucumber adds a crisp, clean flavor, and mint brings a refreshing balance to this nutrient-rich drink.
Ingredients
- 1 large ripe pineapple skin removed and core intact
- ¼ cup mint leaves
- 1 cucumber
Instructions
- Prepare the Pineapple: Peel the pineapple by cutting off both ends and placing it upright on a cutting board. With a serrated knife, cut lengthwise down the sides, removing the skin and the eyes. Slice the peeled pineapple into long strips that will fit into your juicer's feed tube.
- Juicing Process: Feed the pineapple strips into the juicer, alternating with mint leaves for even distribution of flavors. Process until smooth.
- Add the Cucumber: Juice the cucumber and combine it with the pineapple-mint mixture. Stir well to blend the flavors.
- Serve Fresh: Pour the juice into glasses and serve immediately for optimal freshness and flavor.
Notes
How to Adjust Sweetness: Add or reduce the amount of pineapple to suit your taste preferences.
Chilled Option: For an extra-refreshing experience, chill the ingredients before juicing or serve over ice.
Storage: This juice is best enjoyed fresh but can be stored in an airtight container in the refrigerator for up to 24 hours.
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