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–+ servings

Anti-Inflammation Pickled Onions Recipe

These quick and tangy pickled onions are a fantastic addition to anti-inflammatory meals, adding zest and nutrients to tacos, salads, or grain bowls.
With a hint of lime and optional jalapeño, they offer a versatile and vibrant way to enhance flavors while supporting inflammation reduction.
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Prep Time 10 minutes
Pickling Time 2 hours
Cuisine Latin-American, Mexican
Servings 2

Equipment

  • Medium bowl
  • Airtight storage container

Ingredients
  

  • ½ cup lime juice
  • ¼ cup warm water
  • 1 tsp raw cane sugar
  • ½ tsp kosher salt
  • 1 red onion halved and thinly sliced
  • 1 jalapeño sliced (optional if sensitive to nightshades)

Instructions
 

  • In a medium bowl, whisk together the lime juice, warm water, raw cane sugar, and kosher salt until fully dissolved.
  • Add the sliced red onion and jalapeño (if using) to the mixture. Ensure they are fully submerged.
  • Let the onions sit in the liquid for 2 hours, allowing them to pickle and develop flavor.
  • Transfer the pickled onions and their liquid to an airtight container. Store in the refrigerator for up to 1 week.

Notes

  • For a milder option, omit the jalapeño to reduce spiciness while still enjoying the anti-inflammatory benefits of the red onion and lime.
  • These pickled onions pair especially well with anti-inflammatory dishes like turmeric rice bowls, roasted vegetables, or grilled fish tacos.
  • Experiment with other herbs, like cilantro, to enhance the flavor further.
Keyword anti-inflammation, anti-inflammation recipe, anti-inflammatory meal topper, anti-inflammatory pickled onions, easy pickled onions, healthy pickled onion recipe, lime pickled onions, quick pickling recipe
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