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Anti-Inflammation Lamb Burgers with Pickled Onions & Herbed Yogurt Sauce

This anti-inflammatory lamb burger recipe combines nutrient-rich lamb, fresh herbs, and anti-inflammatory spices like cumin and coriander, all topped with a creamy herbed yogurt sauce and tangy pickled onions.
Serve the burgers on a bed of greens or in traditional buns for a flavorful and wholesome meal that's perfect for fighting inflammation.
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Prep Time 40 minutes
Cook Time 15 minutes
Pickling Time 2 hours
Course Lunch
Cuisine Mediterranean-inspired, Middle Eastern-Inspired
Servings 6

Equipment

  • Cast-iron skillet or grill
  • Small bowls for sauces and pickling

Ingredients
  

Pickled Onions

  • ½ red onion thinly sliced
  • 6 Tbsp lime juice
  • ½ tsp kosher salt
  • ½ tsp raw cane sugar

Herbed Yogurt Sauce

  • 1 cup Greek yogurt
  • 2 Tbsp lemon juice
  • 1 garlic clove minced
  • 2 Tbsp finely chopped mixed herbs such as dill, parsley, mint
  • Kosher salt to taste

Lamb Burgers

  • 1 Tbsp olive oil
  • ½ red onion finely diced
  • 1 lb ground lamb
  • 8 oz ground pork
  • 3 Tbsp finely chopped mint
  • 2 Tbsp finely chopped dill
  • 3 Tbsp finely chopped parsley
  • 4 garlic cloves minced
  • 1½ tsp ground cumin
  • 1 tsp ground coriander
  • 1 tsp kosher salt
  • ½ tsp freshly ground black pepper

Optional Additions

  • Mixed greens
  • Sliced tomatoes optional
  • Sliced cucumbers

Instructions
 

  • Prepare the Pickled Onions: In a small bowl, combine the red onion, lime juice, kosher salt, and cane sugar. Stir to combine and let sit at room temperature for about 2 hours. Refrigerate until ready to use.
  • Make the Herbed Yogurt Sauce: In another small bowl, mix the Greek yogurt, lemon juice, garlic, and chopped herbs. Add salt to taste. Cover and refrigerate until ready to serve, up to 2 days.
  • Cook the Onion for the Burgers: Heat olive oil in a small skillet over medium heat. Add the diced onion and cook, stirring frequently, until softened (about 7 minutes). Transfer to a plate to cool.
  • Prepare the Lamb Burger Mixture: In a large bowl, combine the lamb, pork, mint, dill, parsley, garlic, cooled onions, cumin, coriander, salt, and pepper. Mix gently with your hands, being careful not to overwork the meat. Shape the mixture into six equal patties. Place patties on a parchment-lined baking sheet and refrigerate for up to 8 hours if not cooking immediately.
  • Cook the Burgers: Heat a cast-iron skillet or grill over medium-high heat until hot. Cook the burgers for about 3 minutes per side for medium-rare, or 5 minutes per side for well-done.
  • Assemble and Serve: Let the burgers rest for 5 minutes before serving. Top with a dollop of herbed yogurt sauce and pickled onions. Serve over mixed greens or in buns, with optional tomatoes and cucumbers on the side.

Notes

Customizations: Adjust the herbs in the yogurt sauce to your preference. Cilantro or basil can also be used for added anti-inflammatory benefits.
Serving Suggestion: Pair these burgers with a light side salad or roasted sweet potatoes for a complete meal.
Keyword anti-inflammation, Anti-inflammatory lamb burgers, Gluten-free lamb burgers, Healthy burger recipe, Homemade anti-inflammation recipes, Lamb burger with yogurt sauce
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