Anti-Inflammation Chicken Chile Verde Recipe
This anti-inflammation Chicken Chile Verde recipe combines tender chicken thighs with vibrant salsa verde, making it both flavorful and beneficial for reducing inflammation. With options for slow cooker or oven preparation, this dish is ideal for busy weeknights or a comforting meal.
Equipment
- Slow Cooker (Optional)
- Large sauté pan
- Dutch oven (alternative to slow cooker)
Ingredients
- 8 bone-in, skin-on chicken thighs
- Kosher salt to taste
- Freshly ground black pepper to taste
- 2 Tbsp extra-virgin olive oil
- ½ cup chicken or vegetable stock
- 2 cups tomatillo and jalapeño salsa verde or other salsa verde
Instructions
- Prepare the Chicken: Rinse the chicken thighs thoroughly and dry them with paper towels. Generously sprinkle both sides of the chicken with kosher salt and freshly ground black pepper for seasoning.
- Sear the Chicken: Heat the olive oil in a large sauté pan over medium-high heat until it begins to shimmer. Working in batches, place the chicken thighs skin-side down in the pan and cook until the skin is golden and crispy, about 5–6 minutes. Flip the chicken and cook the other side for an additional 3–4 minutes. Remove the chicken from the pan and set it aside on a plate.
- Deglaze the Pan: After all the chicken has been seared, discard any excess fat from the pan, leaving behind the flavorful browned bits. Return the pan to medium heat and pour in the chicken stock and salsa verde. Bring the mixture to a boil, scraping the bottom of the pan to release any stuck-on bits.
- Slow Cook the Chicken: Transfer the stock and salsa verde mixture into a slow cooker. Nestle the seared chicken thighs into the liquid. Cover the slow cooker and cook on high for about 2 hours or on low for approximately 4 hours, until the chicken is tender and easily pulled apart with a fork.
- Alternative Oven Method: If using an oven, transfer the chicken and salsa verde mixture to a Dutch oven with a lid. Bake in a preheated oven at 350°F for 1 to 1½ hours until the chicken is fully cooked and tender.
- Finalize and Serve: Before serving, skim off any excess fat that may have risen to the surface of the liquid. Serve the chicken with your choice of sides such as rice, tortillas, or fresh vegetables for a complete and satisfying meal.
Notes
This method ensures a flavorful and tender chicken dish, perfect for a comforting dinner. Adapt the salsa verde as needed for dietary preferences, and enjoy a simple yet impressive meal!
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