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–+ servings

Anti-Inflammation Beginner Green Juice

This anti-inflammation green juice is perfect for beginners.
It offers a slightly sweet flavor profile from apples and cucumbers, balanced with nutrient-dense greens and a zing of ginger and citrus, all of which help reduce inflammation naturally.
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Prep Time 15 minutes
Course Drinks
Servings 4 1/4 cups

Equipment

  • Juicer

Ingredients
  

  • 2 celery stalks
  • 2 Granny Smith apples
  • 2 cucumbers
  • 2 hearts of romaine lettuce
  • 1 bunch lacinato kale stems removed
  • 1/2 bunch parsley
  • 1 1- inch piece of fresh ginger
  • 1 lemon or lime

Instructions
 

  • Wash all fruits and vegetables thoroughly and pat them dry.
  • Remove the kale leaves from their stems. (Tip: Roll kale leaves around quartered apples for efficient juicing.)
  • Prepare the juicer according to the manufacturer’s instructions.
  • Juice the celery, apples, cucumbers, lettuce, kale, parsley, and ginger in the specified order for maximum yield.
  • Squeeze the juice of one lemon or lime into the prepared green juice and stir well.
  • Serve immediately for maximum freshness and nutrient retention.

Notes

  • Kale Prep Tip: To remove stems easily, hold the stem at the base and pull the leaf upward. Using leftover vegetable pulp in recipes like soups or stews can minimize waste.
  • This recipe can be customized by adjusting the ratio of ingredients to suit your flavor preference or specific health needs.
Keyword anti-inflammation, anti-inflammation juice cleanse, anti-inflammatory green juice, beginner-friendly juice recipe, healthy green juice for inflammation, simple green juice recipe
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