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–+ servings

4-Ingredient High-Protein Flourless Brownies

These rich and fudgy brownies are a high-protein dessert with no flour, artificial sweeteners, or egg whites.
Made with just four simple ingredients, they come together quickly and bake in under 20 minutes—perfect for a satisfying, healthy treat.
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Cook Time 15 minutes
Course Dessert
Servings 4 pieces
Calories 255 kcal

Ingredients
  

  • 1 scoop chocolate protein powder
  • 1 cup mashed starch of choice banana, pumpkin, or sweet potato
  • ¼ cup cocoa powder
  • ½ cup smooth nut butter peanut butter, almond butter, or cashew butter

Instructions
 

  • Preheat the oven to 350°F. Line an 8×4-inch loaf pan with foil and lightly grease it.
  • Combine all ingredients in a high-speed blender or food processor and blend until the batter is smooth and evenly mixed.
  • Transfer the batter to the prepared loaf pan, spreading it evenly.
  • Bake for 12 to 15 minutes, or until a toothpick inserted into the center comes out clean.
  • Allow the brownies to cool completely in the pan before slicing and serving.

Notes

  • These brownies have a subtle sweetness; if you prefer a sweeter treat, drizzle melted chocolate or add a light frosting on top rather than mixing sweeteners into the batter.
  • If you're not a fan of banana, you can substitute pumpkin or sweet potato for a slightly different texture and flavor.
  • Want a stronger chocolate flavor? Increase the cocoa powder slightly and blend longer for even distribution.
  • No blender? Mix by hand, though expect the batter to have a few small lumps.

Nutrition

Calories: 255kcalProtein: 15gFat: 17gFiber: 7g
Keyword easy protein dessert, flourless brownies, gluten-free brownies, healthy chocolate treat, High-protein brownie recipe, high-protein dessert, Nut butter brownies, protein powder dessert, simple high-protein snacks
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