Tired of choosing between coffee cravings and protein goals? I used to bounce between bitter cold brews and bland shakes, never really satisfied.
That changed the day I tossed cottage cheese into my blender on a whim—what came out was shockingly good.
This mocha cottage cheese protein frappe is creamy, energizing, and packed with flavor… and no one will guess it’s secretly a protein powerhouse.
Why Cottage Cheese in a Frappe?
Cottage cheese might not be your first thought when you picture a frothy mocha blend, but once you try it—game over.
It’s the unsung hero that turns this drink into a thick, creamy delight without needing heavy cream or processed protein powders (unless you want to level up even more).
Here’s what makes it special:
- It blends smoothly, especially when using a high-speed blender.
- Adds a natural, mild tang that pairs beautifully with cocoa and coffee.
- Delivers high protein without altering the classic mocha flavor.
- Keeps the drink filling and satisfying—great for curbing snack cravings.
You don’t taste “cheese”—just rich mocha flavor with a whipped, velvety texture that beats anything store-bought.
A Cottage Cheese Recipe That Doubles as Coffee & Dessert
This isn’t just another cold brew variation or a high-protein smoothie in disguise. It’s a full-on café-style treat that also happens to check all the boxes for a smart, balanced snack. Think:
- Bold cold brew for that strong coffee kick
- Deep cocoa for a chocolate note that feels indulgent
- A touch of cinnamon to warm things up
- Honey or maple syrup for natural sweetness that doesn’t overpower
And that creamy base? Pure cottage cheese magic. Add ice, blend it all together, and you’ve got a frappe that feels like dessert without the guilt.
Customizations for Every Lifestyle
What makes this recipe endlessly repeatable is how easy it is to customize. Whether you’re dairy-sensitive, low-carb, or just picky about your sweeteners, you’ve got options:
- Dairy-Free: Swap cottage cheese for a plant-based high-protein yogurt or silken tofu.
- Low-Carb: Use a sugar-free syrup or a drop of stevia instead of honey or maple.
- Extra Protein: Add a scoop of chocolate or vanilla protein powder—just ½ scoop does the trick.
- Spice Boost: A pinch of cayenne or nutmeg adds depth and a little heat.
- Frozen Treat: Freeze in popsicle molds for mocha protein fudge pops!
These little tweaks let you keep the base cottage cheese recipe intact while making it yours every time.
Perfect for Meal Prep or a Grab & Go Treat
This frappe isn’t just a one-off treat—it’s something you can batch prep, too. Here’s how to make it fit into your routine:
- Morning Rush: Pre-portion the ingredients into smoothie bags and freeze. Just dump and blend.
- Afternoon Slump: Keep one in the fridge (it lasts about a day) for a chilled pick-me-up.
- Workout Recovery: Pair with a banana or rice cake post-gym to cover carbs and protein.
Because it’s cold, caffeinated, and protein-packed, it checks off multiple needs at once—and you’ll actually look forward to drinking it.
Cottage Cheese Recipes Just Got a Delicious Upgrade
If you’ve only used cottage cheese in savory dishes or basic bowls with fruit, this mocha frappe will change the game.
It brings a whole new vibe to the world of cottage cheese recipes—one that feels trendy, fun, and indulgent, but still totally functional.
From the first frothy sip to the last icy swirl, this recipe feels special. Try it once, and I promise it’ll be a staple in your fridge.
Mocha Protein Frappe with Cottage Cheese Recipe
Equipment
- Blender (standard size, 32–64 oz capacity)
Ingredients
- ½ cup cottage cheese
- ½ cup cold brew coffee
- ½ cup almond milk or milk of choice
- 1 tbsp cocoa powder
- 1 tbsp honey or maple syrup
- ½ tsp cinnamon
- 1 cup ice
Optional Boost:
- ½ scoop chocolate or vanilla protein powder for an extra protein kick
Instructions
- Add all ingredients to a blender.
- Blend on high until frothy and smooth.
- Pour into a tall glass and enjoy immediately while cold.
Notes
- Use dairy or plant-based milk depending on dietary preference.
- You can adjust the sweetness by adding more or less syrup.
- A great alternative to sugary coffeehouse frappes with way more protein.
Nutrition
Davin is a jack-of-all-trades but has professional training and experience in various home and garden subjects. He leans on other experts when needed and edits and fact-checks all articles.