If you’re looking for an easy yet satisfying meal, garlic butter salmon with green beans is a perfect choice. This dish brings together rich, flaky salmon with crisp-tender green beans, all infused with the irresistible flavor of garlic and butter.
This high-protein recipe can be a quick weeknight dinner or a nutritious meal to fuel your day.
Why You’ll Love This Dish
One of the best things about this meal is its simplicity. With minimal prep and a short cooking time, you can have a restaurant-quality dish on the table in under 30 minutes.
The combination of healthy fats from salmon and fiber-rich green beans makes it a balanced option for any diet. Plus, the garlic butter sauce adds just the right amount of indulgence without being overwhelming.
This recipe is also highly versatile. Whether you’re following a low-carb, gluten-free, or Mediterranean-inspired diet, this dish fits effortlessly into your meal plan.
The flavors are fresh, the ingredients are wholesome, and the process is foolproof—even for beginners.
The Benefits of Salmon in Your Diet
Salmon is one of the best sources of high-quality protein and omega-3 fatty acids. These healthy fats help support heart health, brain function, and inflammation reduction.
Unlike some proteins that require heavy seasoning or sauces to taste good, salmon has a naturally rich flavor that pairs beautifully with simple ingredients like garlic, butter, and lemon.
Another major advantage of cooking salmon is its quick preparation time. Unlike other proteins that take longer to cook, salmon fillets can be ready in just a few minutes, making them ideal for busy schedules.
Easy Ways to Customize This Recipe
One of the best things about this dish is how easy it is to customize based on your preferences. Here are a few simple modifications to make it even more exciting:
- Add some heat: Sprinkle in red pepper flakes or a dash of cayenne for a spicy kick.
- Enhance the citrus flavor: Use extra lemon juice or add some lemon zest for a brighter, more refreshing taste.
- Try a different fat source: Instead of butter, use olive oil or ghee for a dairy-free alternative.
- Experiment with herbs: Fresh parsley, thyme, or dill can add an extra layer of flavor to the dish.
- Make it a full meal: Serve with quinoa, brown rice, or roasted potatoes for a heartier option.
Cooking Tips for the Best Results
Cooking salmon perfectly is key to making this dish shine. Here are some tips to ensure the best results:
- Pat the salmon dry before seasoning to help it develop a beautiful sear.
- Use a hot pan so the fillets get a nice crust without sticking.
- Avoid overcooking by keeping an eye on the texture—salmon should flake easily but still be moist inside.
- Let it rest for a minute after cooking to lock in the juices.
For the green beans, cooking them quickly at high heat helps maintain their crispness while infusing them with the garlic butter flavor. Be sure to toss them frequently so they cook evenly.
A Meal That’s Perfect Any Time
Garlic butter salmon with green beans is a meal you’ll want to add to your regular rotation. It’s quick, flavorful, and packed with protein and essential nutrients.
With its high-protein content and easy preparation, this recipe is a great go-to when you need something delicious without spending too much time in the kitchen.
Easy High-Protein Garlic Butter Salmon with Green Beans
Ingredients
- 2 salmon fillets about 6 oz each
- 2 cups green beans trimmed
- 2 tablespoons butter
- 3 garlic cloves minced
- 1 tablespoon lemon juice
- Sea salt and black pepper to taste
Instructions
- Melt Butter: Heat a skillet over medium heat and add 1 tablespoon of butter, allowing it to melt.
- Cook the Salmon: Season the salmon fillets with salt and pepper, then place them skin-side down in the skillet. Let them sear for about 4–5 minutes until golden brown, then flip and cook for another 2–3 minutes until fully cooked. Remove the salmon and set aside.
- Prepare the Green Beans: In the same pan, add the remaining tablespoon of butter along with the minced garlic. Sauté for about 30 seconds until fragrant.
- Cook the Vegetables: Toss in the green beans and cook, stirring occasionally, for about 4–5 minutes until they are tender yet crisp. Drizzle with fresh lemon juice.
- Serve: Plate the salmon with the garlicky green beans on the side, and enjoy your easy, high-protein meal!
Notes
- For extra heat, sprinkle red pepper flakes over the salmon and green beans.
- Swap butter for ghee for a deeper flavor.
- Serve with a side of quinoa or brown rice for a heartier meal.
Nutrition
Davin is a jack-of-all-trades but has professional training and experience in various home and garden subjects. He leans on other experts when needed and edits and fact-checks all articles.