Struggling to add more greens to your diet without sacrificing flavor? This green goddess scrambled eggs recipe is here to solve that problem in the most delicious way.
It’s a simple, healthy dish with vibrant vegetables and creamy eggs that can be whipped up in minutes. If you’re looking for a quick breakfast or a nutritious meal prep option, this recipe has you covered.
Why This Recipe Is Perfect for a Healthy Lifestyle
These scrambled eggs are more than just a breakfast staple—they’re a nutrient powerhouse. With a mix of fresh greens, such as spinach and broccoli, and protein-packed eggs, this dish is perfect for anyone who wants to enjoy wholesome food that’s both easy to prepare and satisfying.
It’s versatile enough to fit into various dietary goals, from weight management to increasing daily vegetable intake.
The addition of frozen peas and avocado slices adds even more nutrients while elevating the flavor. You’ll also love how the recipe uses common kitchen staples, making it budget-friendly and accessible for busy families or individuals alike.
Tips for Perfecting This Recipe
- Use fresh ingredients: While frozen peas work great for convenience, fresh peas or broccoli florets can enhance the flavor and texture.
- Don’t overcook the eggs: Keep the eggs soft and fluffy by cooking them on low to medium heat. Overcooked eggs can become dry, so keep an eye on them as you stir.
- Add a pop of citrus: A squeeze of lemon juice over the finished dish can brighten up the flavors and add a refreshing twist.
Creative Variations to Try
This recipe is incredibly adaptable, so feel free to make it your own:
- Make it dairy-free: Skip the cheese (if adding any) and focus on the natural creaminess of the avocado.
- Go gluten-free: Serve your scrambled eggs with a side of gluten-free toast or enjoy them as-is for a low-carb meal.
- Boost the protein: Add a handful of cooked, diced chicken or turkey for an even heartier meal.
- Turn it into a wrap: Wrap the scrambled eggs in a tortilla with extra greens for a quick breakfast burrito.
Meal Prep & Storage Tips
One of the best features of this recipe is its flexibility for meal prep:
- Storage: Once cooled, the scrambled eggs can be stored in an airtight container in the fridge for up to 3-4 days. They also freeze well for up to three months, making them a great option for batch cooking.
- Reheating: Reheat gently in a pan over low heat or in the microwave in 15-second intervals. Be careful not to overheat, as the eggs can dry out.
A Healthy Recipe the Whole Family Will Love
This green goddess scrambled eggs recipe is proof that healthy food doesn’t have to be boring. It’s vibrant, packed with flavor, and easy enough for anyone to make, regardless of cooking experience.
The combination of fresh vegetables, creamy eggs, and avocado creates a dish that feels indulgent while delivering key nutrients.
Whether you’re whipping this up for a busy weekday breakfast or a lazy weekend brunch, these scrambled eggs will quickly become a household favorite. So, the next time you’re craving something both nutritious and delicious, give this recipe a try!
Healthy Green Goddess Scrambled Eggs
Equipment
- Large nonstick skillet
- Silicone spatula
Ingredients
- 8 large eggs
- 1/4 teaspoon kosher salt
- Pinch of freshly ground black pepper
- 1 tablespoon olive oil
- 1/4 cup diced yellow onion
- 1/2 cup finely chopped broccoli or broccoli rice
- 1/2 cup frozen peas
- 2 garlic cloves minced
- 2 cups loosely packed baby spinach
- Avocado slices for garnish
Instructions
- Whisk the Eggs: In a mixing bowl, beat together the eggs, salt, and pepper until the mixture is light and foamy. Set this aside for later.
- Cook the Vegetables: Heat the olive oil in a large skillet over medium heat. Add the onion and sauté for about 2-3 minutes, or until it becomes soft and fragrant. Stir in the chopped broccoli and frozen peas, cooking for another minute. Add the garlic and spinach to the skillet and stir until the spinach has wilted, which should take about 1-2 minutes.
- Scramble the Eggs: Pour the whisked eggs over the cooked vegetables. Use a silicone spatula to gently move the eggs from the edges of the pan toward the center, folding them over as they cook. Let the eggs settle briefly before repeating this process, ensuring they remain soft and just set.
- Serve and Garnish: Remove the eggs from the skillet and transfer them to a plate. Top the scrambled eggs with fresh avocado slices and serve immediately.
Notes
Nutrition
Davin is a jack-of-all-trades but has professional training and experience in various home and garden subjects. He leans on other experts when needed and edits and fact-checks all articles.