Grilled halibut with lemon dill sauce is a perfect dish when you want a high-protein meal that’s light, flavorful, and easy to make. This dish brings together the delicate texture of halibut with a creamy, zesty sauce that enhances its fresh taste.
If you’re looking for a quick weeknight dinner or an impressive meal for guests, this recipe delivers both nutrition and elegance without much effort.
Why Grilled Halibut Is a Great Choice
Halibut is a fantastic choice for a high-protein meal. It’s a lean fish with a firm texture that holds up well on the grill. Unlike fattier fish, halibut provides a clean, mild flavor that pairs beautifully with bright citrus and fresh herbs.
It’s also packed with essential nutrients like omega-3 fatty acids, vitamin B12, and selenium, making it a smart addition to a balanced diet.
Grilling the fish enhances its natural flavors while keeping it light and healthy. The slight smokiness from the grill adds depth, and when paired with the creamy lemon dill sauce, the result is a well-rounded, restaurant-quality dish.
The Magic of Lemon Dill Sauce
The lemon dill sauce in this recipe is what truly makes the dish stand out. Made with fresh lemon juice, dill, Greek yogurt, and garlic, it’s a tangy, herbaceous topping that complements the fish’s natural sweetness.
This one is light and packed with protein thanks to the yogurt, making it a nutritious alternative to traditional fish sauces.
This sauce is not only perfect for grilled halibut but also pairs well with other seafood, grilled chicken, or roasted vegetables. It’s a versatile addition to your recipe collection that you’ll find yourself making again and again.
Tips for Cooking the Perfect Halibut
To ensure your halibut is cooked perfectly every time, follow these simple tips:
- Preheat the grill properly: A hot grill helps prevent sticking and gives the fish a nice sear. Make sure to oil the grates slightly to further reduce the chances of sticking.
- Season simply: A little olive oil, salt, and pepper are all you need to enhance the natural flavors of halibut.
- Don’t overcook: Halibut is best when it’s flaky but still moist. Grill for about 5-6 minutes per side until the fish flakes easily with a fork.
- Let it rest: After grilling, let the fish sit for a couple of minutes before adding the sauce to allow the juices to redistribute.
Easy Variations & Substitutions
This grilled halibut recipe is highly adaptable. If halibut isn’t available, you can easily swap it out for cod or salmon, both of which pair well with the lemon dill sauce.
If you’re looking for a dairy-free alternative, swap Greek yogurt for a plant-based yogurt or use a drizzle of olive oil mixed with lemon and dill. For those who prefer a bolder flavor, adding a teaspoon of Dijon mustard or a pinch of red pepper flakes to the sauce can provide an extra kick.
For a complete meal, serve the fish with a side of steamed asparagus, roasted potatoes, or a fresh green salad. The simplicity of the ingredients allows you to customize your plate while keeping the meal balanced and nutritious.
A Healthy & Flavorful High-Protein Meal
Grilled halibut with lemon dill sauce is a go-to recipe for anyone who wants a high-protein, nutrient-rich meal without sacrificing flavor.
The combination of perfectly grilled fish and a refreshing, creamy sauce creates a dish that feels indulgent while remaining light and healthy.
Easy High-Protein Grilled Halibut with Lemon Dill Sauce
Ingredients
- 4 halibut fillets 6 oz each
- 2 tbsp olive oil
- 1/4 cup fresh lemon juice
- 2 tbsp fresh dill chopped
- 1/3 cup plain Greek yogurt
- 1 garlic clove minced
- Salt and pepper to taste
Instructions
- Heat the grill to medium-high.
- Lightly coat the halibut fillets with olive oil, then season them evenly with salt and pepper.
- Place the fillets on the grill and cook for about 5-6 minutes on each side, or until they are fully cooked and flake easily with a fork.
- While the fish cooks, prepare the sauce by combining the lemon juice, chopped dill, Greek yogurt, minced garlic, and a pinch of salt in a small bowl. Stir until smooth.
- Once the halibut is done, transfer it to a plate and drizzle the lemon dill sauce over the top. Serve immediately for the best flavor.
Notes
Nutrition
Davin is a jack-of-all-trades but has professional training and experience in various home and garden subjects. He leans on other experts when needed and edits and fact-checks all articles.