Some recipes just stick with you. Not because they’re flashy or new, but because they feel like they’ve always belonged. Epityrum is one of those. It’s this bold, herby olive spread from ancient Rome that somehow still fits perfectly on a modern snack board or dinner table. I made it once out of curiosity—mostly just had … Read more
Honestly, I didn’t think I’d ever want to eat something called “black broth.” Just sounds… kind of intense, right? But then I made it. Took a chance. And yeah—turns out this ancient soup from Sparta actually tastes like something you’d want to come home to on a cold day. It’s simple, strong, and kind of … Read more
Sometimes the oldest recipes are the ones that surprise you most. Kykeon is one of those. It’s simple—just roasted barley, red wine, honey, maybe a bit of goat cheese—but somehow it turns into this deeply comforting, almost meditative drink. More than a meal, less than a soup. Kind of a porridge, kind of a potion. And honestly, … Read more
I’ve made my fair share of stews—most of ’em forgettable. Just gray meat in broth that tastes like…meh. But this lamb stew? This one changed things. It’s rich without being heavy, rustic but still kind of fancy. And yeah, it’s built from simple stuff, but it tastes like you spent all day making it (spoiler: you didn’t). … Read more
I kinda made this by accident the first time—just had eggs and leftover smoked salmon and figured, eh, why not? Didn’t think much of it. But it turned out stupid good. Like, how did I not make this before good. Now I eat it all the time. Fast, no mess, fills me up, tastes like something from … Read more
If you’re doing carnivore or keto and want something more satisfying than just bacon and eggs again, beef is where it’s at. It’s hearty, packed with protein, and surprisingly fast to cook—especially when you let the air fryer handle most of the work. These four beef-based breakfasts have become staples for me when I need … Read more
If you’re doing carnivore (or keto) and getting a little tired of pork-based everything, poultry is a great way to change things up without leaving the high-protein, zero-carb zone. These air fryer breakfast recipes use chicken, turkey, and even duck—so they give you variety and that solid morning fuel without a ton of effort. I’ve tried each … Read more
If you’re trying to stick to carnivore but mornings are chaotic—or you’re just tired of the same bacon and eggs every day—these air fryer recipes can seriously help. They’re high-protein, zero-carb, and you can throw them together in minutes without needing to babysit the stove. I’ve made all of these myself more than once (some … Read more
When I first started eating carnivore, I thought I’d get bored fast. But little recipes like these ham and egg cups keep things interesting without adding effort. They’re quick, they don’t need much prep, and they taste good enough that I’ve made them three times in a week without getting sick of them. If you’ve … Read more
This is one of those meals I come back to again and again—especially on busy days when I need something filling, high in protein, and super easy to make. Pork loin and eggs might sound basic, but with an air fryer, they come out crispy, rich, and surprisingly satisfying without needing anything extra. I usually … Read more
