Tired of complicated meals that leave you with a pile of dishes? This beet and wheat berry salad with arugula and apples is a one-pot recipe that keeps things simple without sacrificing flavor.
The slow cooker does all the work, perfectly cooking the chewy wheat berries and tender beets together in one pot.
Whether you need a quick weekday meal, a make-ahead lunch, or a vibrant side dish, this easy one-pot recipe delivers every time.
Why You’ll Love This One-Pot Recipe
This one-pot salad recipe is ideal for busy schedules and minimal cleanup. Here’s what makes it a must-try:
- Hands-off cooking – The slow cooker takes care of everything.
- Balanced flavors – A perfect mix of earthy, tangy, sweet, and nutty notes.
- Meal prep-friendly – Great for making ahead and storing.
- Minimal dishes – Just one pot for cooking!
- Works as a meal or side – Serve it on its own or pair it with proteins.
The Best Ingredients for a Flavorful Salad
Every ingredient in this one-pot recipe adds something special:
- Wheat berries – A nutty, hearty grain that holds its texture well.
- Beets – Sweet, earthy, and naturally vibrant.
- Garlic and thyme – These aromatics boost the depth of flavor.
- Baby arugula – A fresh, peppery green that balances the sweetness.
- Granny Smith apples – Crisp and tart, they add a refreshing contrast.
- Goat cheese – Creamy and tangy, it brings everything together.
- Apple cider vinegar and olive oil – A light vinaigrette that enhances the flavors.
Customizing This One-Pot Salad
Make this one-pot wheat berry salad your own with easy swaps:
- Dairy-free? Use a plant-based cheese alternative.
- Want extra protein? Add grilled chicken, chickpeas, or nuts.
- No wheat berries? Try farro, barley, or quinoa instead.
- Prefer a different green? Substitute spinach, kale, or mixed greens.
- Love bold flavors? Add Dijon mustard or a drizzle of honey to the dressing.
Serving & Storage Tips
This one-pot recipe is just as good the next day, making it perfect for meal prep.
- Enjoy it warm or cold – It’s versatile for any season.
- Pair it with proteins – Works well with fish, chicken, or tofu.
- Store for later – Keep in an airtight container for up to four days.
- Revive the flavors – Toss with extra vinaigrette before serving.
Health Benefits of This One-Pot Recipe
Not only is this one-pot salad recipe delicious, but it’s also packed with nutrients.
- High in fiber – Wheat berries and beets support digestion.
- Loaded with antioxidants – Beets and apples provide natural health benefits.
- Heart-friendly – Olive oil and whole grains support heart health.
- Great for energy – The combination of complex carbs and healthy fats keeps you satisfied.
Perfect for Any Occasion
This beet and wheat berry salad with arugula and apples is more than just a side dish—it’s a go-to meal for busy days.
Whether you’re meal prepping, bringing a dish to a potluck, or simply looking for a healthy one-pot recipe, this salad is sure to impress. With minimal effort and maximum flavor, it’s a must-try for any occasion!
Best Beet & Wheat Berry Salad with Arugula & Apples One-Pot Recipe
Equipment
- 4- to 6-quart slow cooker
Ingredients
- 1 cup wheat berries
- 2 garlic cloves minced
- 2 teaspoons minced fresh thyme or ½ teaspoon dried
- ½ teaspoon table salt plus extra for cooking wheat berries
- 5 cups water
- 1 pound beets trimmed
- 1 Granny Smith apple cored, halved, and sliced ¼-inch thick
- 4 ounces 4 cups baby arugula
- 3 tablespoons extra-virgin olive oil
- 3 tablespoons apple cider vinegar
- ¼ teaspoon pepper
- ¼ teaspoon sugar
- 4 ounces goat cheese crumbled (1 cup)
Instructions
Cook the wheat berries and beets:
- In a slow cooker, combine 5 cups water, wheat berries, garlic, thyme, and ½ teaspoon salt.
- Wrap beets individually in aluminum foil and place them in the slow cooker.
- Cover and cook on low for 6 to 8 hours or high for 4 to 5 hours, until wheat berries and beets are tender.
Prepare the beets:
- Transfer beets to a cutting board, open the foil, and allow them to cool enough to handle.
- Rub off the beet skins with a paper towel, then cut them into ½-inch-thick wedges.
Assemble the salad:
- Drain wheat berries and transfer to a large serving bowl, allowing them to cool slightly.
- Add beets, apple slices, arugula, olive oil, vinegar, salt, pepper, and sugar, tossing to combine.
- Adjust seasoning to taste.
- Sprinkle with crumbled goat cheese and serve.
Notes
Davin is a jack-of-all-trades but has professional training and experience in various home and garden subjects. He leans on other experts when needed and edits and fact-checks all articles.