Craving a delicious dessert that satisfies a sweet tooth without the guilt? This no-bake soft-baked pumpkin cookie is the perfect solution.
Packed with flavor, protein, and nourishing ingredients, it delivers a rich, fudge-like texture without requiring an oven. It’s ideal for quick snacks, meal prepping, or a satisfying breakfast on the go.
Simple Ingredients, Maximum Flavor
This recipe keeps things simple with a handful of nutrient-dense ingredients. Coconut flour and almond flour add a subtle sweetness while keeping the texture light.
Nut butter brings richness and healthy fats, while maple syrup adds a natural hint of sweetness without overpowering the pumpkin flavor.
Vanilla protein powder enhances both the taste and nutritional value, making this cookie a great post-workout snack or breakfast alternative. A touch of cinnamon gives it a cozy warmth that pairs perfectly with pumpkin.
For those avoiding added sugars, the sweetener can be adjusted or omitted entirely. Mashed sweet potato or applesauce can also be used as a substitute for pumpkin, offering a slightly different flavor profile while maintaining the soft texture.
Customizing the Recipe
One of the best things about this no-bake cookie is its versatility. It can be customized based on dietary needs, preferences, or available ingredients.
- Vegan – Use plant-based protein powder and a nut butter of choice to keep it dairy-free.
- Keto-Friendly – Swap maple syrup for a sugar-free sweetener and adjust the flour ratio for a lower-carb option.
- Nut-Free – Replace almond flour with extra coconut flour and use sunflower seed butter instead of nut butter.
For those who enjoy a little crunch, adding chopped nuts, cacao nibs, or seeds can create a fun texture contrast. Drizzling coconut butter over the cookie adds an extra layer of flavor without compromising its nutritional benefits.
No Oven? No Problem
One of the biggest perks of this recipe is its simplicity. There’s no need for baking or waiting for the oven to preheat.
The ingredients come together quickly in just a few steps, making this an excellent choice for those short on time.
By combining dry ingredients first, then incorporating the melted nut butter mixture, the batter forms a rich, doughy consistency. Adding milk gradually ensures the perfect texture—thick enough to hold its shape but still soft enough for that signature baked-cookie feel.
Once shaped, the cookie is ready to eat as soon as it firms up. For those who prefer a firmer texture, chilling it in the fridge for a few minutes will enhance its structure.
A Guilt-Free Treat for Any Occasion
Whether enjoyed as an afternoon snack, pre-workout fuel, or a satisfying dessert, this no-bake soft baked pumpkin cookie checks all the right boxes. It’s quick, nutritious, and packed with protein, making it a fantastic alternative to traditional sweets.
Pumpkin’s natural creaminess, combined with protein-rich ingredients, creates a dessert that feels indulgent while supporting overall wellness. With endless customization options, it’s easy to make this recipe fit any dietary lifestyle.
For anyone looking for a healthier way to enjoy a cookie, this high-protein treat is a game-changer.
High-Protein No-Bake Soft-Baked Pumpkin Cookie
Ingredients
- 3 tablespoons coconut flour
- 1 tablespoon almond flour or substitute with 1 teaspoon coconut flour
- 2 tablespoons granulated sweetener of choice
- ¼ teaspoon cinnamon
- ¼ teaspoon sea salt
- 1 scoop vanilla protein powder of choice optional, about 1 serving
- 2 tablespoons pure maple syrup
- 1 tablespoon nut butter of choice
- ¼ cup pumpkin puree
- Milk of choice as needed
Instructions
- In a mixing bowl, combine all dry ingredients, including the coconut flour, almond flour, sweetener, cinnamon, sea salt, and protein powder. Set aside.
- In a separate bowl, gently warm the nut butter with maple syrup using a microwave or stovetop until smooth.
- Pour the warm nut butter mixture into the dry ingredients, then add the pumpkin puree. Stir well until a thick, crumbly dough forms.
- Gradually add a small amount of milk, one tablespoon at a time, stirring until the dough becomes very thick and holds together.
- Shape the dough into a ball, place it on a plate, and flatten it into a large cookie shape.
- If desired, drizzle with melted coconut butter for extra flavor. Let the cookie firm up before serving.
Notes
Nutrition
Davin is a jack-of-all-trades but has professional training and experience in various home and garden subjects. He leans on other experts when needed and edits and fact-checks all articles.