These air fryer chicken wing strips are quick, crispy, and flavorful—a high-protein meal that’s a must-try for anyone on a carnivore diet. Cooked in bacon fat, they deliver an irresistible crunch with every bite while staying completely carb-free.
Perfect for a quick lunch, dinner, or even a snack, this simple recipe brings out the best in air frying while keeping things deliciously satisfying.
Whether you’re new to the carnivore lifestyle or a seasoned pro, these wings are an easy way to enjoy a flavorful meal without breaking your diet plan.
The Secret to Extra Crispy Chicken Wings
Achieving the perfect crisp on chicken wings in an air fryer is all about technique. Bacon fat takes these wings to the next level by adding richness and enhancing the golden-brown finish.
- Preheating the air fryer ensures even cooking and crispiness.
- Avoid overcrowding the air fryer basket so hot air circulates properly.
- Flipping halfway through helps cook the wings evenly.
- Drizzling with extra melted bacon fat before serving adds a final crispy touch.
Customizing Your Chicken Wings
This recipe is simple but versatile, allowing for a few flavorful modifications while still keeping it carnivore-friendly. Try these variations to suit your taste preferences:
- Cheesy Chicken Wings: Melt shredded cheese over the wings in the last minute of cooking for a gooey, savory twist.
- Spicy Kick: Add smoked paprika or a pinch of chili flakes for a bolder flavor.
- Garlic Butter Finish: Toss the cooked wings in melted butter and garlic powder for an extra savory bite.
- Bone-In vs. Boneless: Use whole wings or drumettes instead of strips if you prefer more bite and texture.
Meal Pairing Ideas for a Complete Carnivore Feast
While these crispy chicken wing strips stand strong on their own, you can pair them with other high-fat, protein-packed sides to make a satisfying meal.
- Bone broth: A warm, nourishing side that complements the meaty flavors.
- Scrambled eggs: A simple, protein-rich addition to balance the dish.
- Pork rinds: Adds an extra crunchy side to your meal.
- Beef tallow dip: Use melted beef tallow as a dipping sauce for even more flavor.
Making This Recipe Part of Your Weekly Meal Plan
Meal prepping on the carnivore diet can be easy with recipes like this. These wings can be made in advance and stored for quick, ready-to-eat meals.
- Store leftovers in an airtight container in the fridge for up to four days.
- Reheat in the air fryer for a few minutes to restore crispiness.
- Cook extra batches and freeze for convenient carnivore-friendly meals.
With minimal effort and maximum flavor, this air fryer recipe is perfect for keeping your carnivore diet exciting. Enjoy crispy, delicious chicken wing strips with every bite while staying true to your high-protein lifestyle.
Crispy Chicken Wing Strips Air Fryer Recipe
Equipment
- 4 to 6-quart air fryer
Ingredients
- 1 lb chicken wing strips cut into individual sections
- 2 tbsp bacon fat for cooking
- Salt to taste
Instructions
- Preheat the air fryer to 400°F.
- Season the chicken wing strips: Lightly coat the chicken wing strips with bacon fat and season with salt.
- Cook the chicken wing strips: Arrange the strips in a single layer in the air fryer basket, ensuring they do not overlap. Cook for 12-15 minutes, flipping halfway through, until crispy and golden brown. The internal temperature should reach 165°F.
- Serve: Once cooked, drizzle with any leftover melted bacon fat for extra crispiness and flavor.
Notes
Variations (Flexible Carnivore Diet):
- Cheesy Chicken Wings: Sprinkle shredded cheese on top of the wings during the last minute of cooking for a melty finish.
- Spicy Chicken Wings: Add a pinch of smoked paprika or chili flakes to the seasoning for a kick of heat.
Nutrition
Davin is a jack-of-all-trades but has professional training and experience in various home and garden subjects. He leans on other experts when needed and edits and fact-checks all articles.