Yellow Watermelon: Yes, It’s Real! Here’s Everything You Need to Know

If you want to take your summer fruit game to another level, yellow watermelon is the way to go! 

Yellow watermelon simply has yellow flesh instead of the traditional pink or red. The color of the flesh can range from pale yellow to gold and usually contains the familiar large, edible brown-black seeds. 

When & Where They Came From

Their history dates back thousands of years. Native to Africa and have been cultivated for over 5,000 years.. Descriptions from that era describe ripe watermelons as having a yellowish interior, confirmed by a Byzantine-era mosaic in Israel.

Health Benefits

Yellow watermelons have many health benefits that make them a great addition to any diet. They are rich in vitamins and minerals, including Vitamin A, which helps reduce inflammation, and vitamin C strengthens the immune system.

Nutrition Facts

This fruit is low in calories and high in vitamins. A one-cup serving of yellow watermelon contains 12 grams of carbohydrates, 1 gram of dietary fiber, 9 grams of sugar, 0 grams of fat, and 0 grams of saturated fat. 

How to Select Ripe Yellow Watermelons

When picking ripe yellow watermelons, there are a few key things to look out for. They can be tricky to identify as they are less vibrant than their red counterparts. 

How to Store and Preserve

If there is not enough space in the refrigerator to fit the uncut melon, it should remain in a shaded, temperate area for up to two or three days.


Yellow Watermelon: Yes, It’s Real! Here’s Everything You Need to Know