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Baby greens, microgreens, and sprouts are all developmental stages of a plant. Each has distinguishing qualities and different nutritional benefits.
Instead of allowing the seeds to develop in a medium and get established as a plant, these seeds are grown in various types of containers and maintained moist and at room temperature until they germinate.
Sprouts are then eaten immediately after germination- They have grown in popularity because of their nutritional content. They are frequently somewhat opaque and have a crunchy feel.