Pickle Juice vs Apple Cider Vinegar: Differences & Benefits Explained

In the span of human food innovations, vinegar is as old as you can get. Historians date this preservative to about 3000 B.C. in ancient Egypt.

These days it is experiencing renewed popularity in the form of apple cider vinegar and pickle juice.

When comparing the potential uses of pickle juice vs apple cider vinegar, you need to consider the facts.

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Whether you buy these vinegary liquids or make them at home, you might want to consider the nutritional facts before chugging a quart of brine.


Bragg Organic Apple Cider Vinegar describes itself as “the original wellness elixir.” A serving contains no calories, fat, sodium, sugar, or carbohydrates.

Apple Cider Vinegar

Pickle juice has a slightly different nutritional profile, particularly regarding sodium.

Pickle Juice

If pickle juice and apple cider vinegar have one thing in common, it’s that many people make many claims about their potential health benefits.

Health Benefits

Apple cider vinegar has antibacterial properties. Old wives and influencers alike have turned to ACV as a treatment for acne and other skin issues.

Skin Care

Many athletes are turning to pickle juice to power up their workouts. Anecdotal evidence claims drinking pickle juice relieves cramps in a mere 35 seconds.


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